Blueberry Spread Recipe

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Blueberry Spread
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Ingredients:

  • 3 tbsp grape juice
  • 3 tsp sugar

Directions:

  1. In small bowl, heat 1 cup blueberries, sugar, lemon juice and grape juice to boil. reduce heat to medium and cook for 10 minutes, stirring occasionally.
  2. Add remaining cup of blueberries and continue cooking for another 8 minutes.
  3. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.17 Kcal (1881 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.08mg 0%
Potassium 302.11mg 6%
Total Carbs 116.45g 39%
Sugars 106.23g 425%
Dietary Fiber 9.2g 37%
Vitamin C 21.2mg 35%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 85.62 Kcal (358 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.73mg 0%
Potassium 57.59mg 6%
Total Carbs 22.2g 39%
Sugars 20.25g 425%
Dietary Fiber 1.75g 37%
Vitamin C 4mg 35%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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