Sweet and Sour Sauce Recipe

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Sweet and Sour Sauce
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  1. In a small saucepan, combine the 1 cup pineapple juice, vinegar, soy sauce, sugar and ketchup.
  2. Stir over moderate heat until simmering.
  3. Dissolve the cornstarch in the 1/4 cup pineapple juice or in water.
  4. Stir into sauce; cook until thickened, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.2 Kcal (842 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 232.04mg 10%
Potassium 255.39mg 5%
Total Carbs 41.68g 14%
Sugars 33.88g 136%
Dietary Fiber 0.94g 4%
Protein 1.41g 3%
Vitamin C 23mg 38%
Iron 0.8mg 4%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 231.7 Kcal (970 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 5%
Sodium 267.21mg 10%
Potassium 294.11mg 5%
Total Carbs 47.99g 14%
Sugars 39.02g 136%
Dietary Fiber 1.09g 4%
Protein 1.63g 3%
Vitamin C 26.5mg 38%
Iron 0.9mg 4%
Calcium 39.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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