Blueberry Pineapple Smoothie Recipe

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Blueberry Pineapple Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in blender.
  2. Blend until smooth.
  3. Serve immediately.
  4. Serves 1.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.11 Kcal (842 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 0.57mg 0%
Sodium 27.34mg 1%
Potassium 321.91mg 7%
Total Carbs 46.64g 16%
Sugars 38.33g 153%
Dietary Fiber 4.15g 17%
Protein 3.81g 8%
Vitamin C 25.8mg 43%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 67.99 Kcal (285 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 0.19mg 0%
Sodium 9.24mg 1%
Potassium 108.82mg 7%
Total Carbs 15.77g 16%
Sugars 12.96g 153%
Dietary Fiber 1.4g 17%
Protein 1.29g 8%
Vitamin C 8.7mg 43%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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