Directions:
- In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary. Pour into chilled glasses. Garnish with strawberries if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.39 Kcal (1224 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 14% | |
| Sodium | 81.55mg | 3% | |
| Potassium | 366.79mg | 8% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 23.65g | 95% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 34.6mg | 58% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 18% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 14% | |
| Sodium | 34.59mg | 3% | |
| Potassium | 155.56mg | 8% | |
| Total Carbs | 18.89g | 15% | |
| Sugars | 10.03g | 95% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 14.7mg | 58% | |
| Calcium | 64.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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