Blueberry Chicken Salad Recipe

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Ingredients:

Serving

2 tsp dijon mustard
2 tbsp minced shallots
2 tbsp honey
3 tbsp freshly squeezed lime juice
1 tsp salt
1/2 tsp fresh ground black pepper
1 tbsp minced fresh rosemary leaf
1/4 cup olive oil
5 -6 baked chicken breast halves
1 large granny smith apple
1 1/2 cups green grapes
1 1/2 cups blueberries
1/2 cup toasted walnuts or 1/2 cup hazelnuts
1/2 cup crumbled blue cheese

Directions:

Roast boneless, skinless, chicken breasts at 350 degrees till cooked through. Tear meat into bite-size pieces to make 3 cups.
If using hazlenuts, toast in oven and remove skin. Coarsely chop the nuts used.
In a small bowl, whisk together the mustard, shallot, honey, fresh lime juice (do not substitute with concentrate), salt, pepper and rosemary. Slowly whisk in the olive oil to make an emulsion.
Cut apple into 1/4 inch slices and grapes in half. Carefully pick thru blueberries to remove stems.
In a large bowl, combine the chicken, apple, grapes, blueberries, nuts, and blue cheese and toss well.
Pour the dressing over the salad and toss well to coat thoroughly. Taste and adjust the seasoning as necessary.
Serve immediately or cover and refrigerate for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.4 Kcal (1245 kJ)
Calories from fat	189.21 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	14.08mg	5%
Sodium	639.41mg	27%
Potassium	243.9mg	5%
Total Carbs	22.49g	7%
Sugars	15.76g	63%
Dietary Fiber	2.22g	9%
Protein	7.87g	16%
Vitamin C	7.9mg	13%
Iron	0.6mg	3%
Calcium	80mg	8%

Amount Per 100 g
Calories	211.42 Kcal (885 kJ)
Calories from fat	134.51 Kcal
		% Daily Value*
Total Fat	14.95g	32%
Cholesterol	10.01mg	5%
Sodium	454.56mg	27%
Potassium	173.39mg	5%
Total Carbs	15.99g	7%
Sugars	11.2g	63%
Dietary Fiber	1.58g	9%
Protein	5.59g	16%
Vitamin C	5.6mg	13%
Iron	0.4mg	3%
Calcium	56.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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