Chopped Salad II Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp fresh lemon juice
2 tsp dijon mustard
1/2 shallot, minced
1 tsp minced fresh parsley
1 tsp minced fresh chives
1/4 tsp salt
1/8 tsp pepper
1/8 tsp sugar
8 cups mild salad greens, cut into 1-inch pieces (such as romaine , boston , bibb, green leaf
1/2 pint cherry tomatoes, halved
1 small cucumber, peeled, seeded, and cut into 1/4-inch dice
1 small yellow bell pepper, seeded and cut into 1/4-inch dice
5 medium radishes, stems trimmed , cut in half lengthwise, then sliced thin into half-moons

Directions:

Dressing: whisk all the ingredients together in a small bowl; set aside.
Salad: toss the salad greens with half the dressing in a medium bowl.
Mix the tomatoes, cucumber, bell pepper, and radishes together in another bowl and toss with the remaining salad dressing.
Arrange the salad greens on a serving platter or on individual plates; spoon the chopped vegetables over the greens and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.59 Kcal (991 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Sodium	121.04mg	5%
Potassium	162.99mg	3%
Total Carbs	4.54g	2%
Sugars	2.71g	11%
Dietary Fiber	1.18g	5%
Protein	0.91g	2%
Vitamin C	26.7mg	44%
Vitamin A	0.5mg	16%
Iron	8.5mg	47%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	56.53 Kcal (237 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	14%
Sodium	28.92mg	5%
Potassium	38.95mg	3%
Total Carbs	1.09g	2%
Sugars	0.65g	11%
Dietary Fiber	0.28g	5%
Protein	0.22g	2%
Vitamin C	6.4mg	44%
Vitamin A	0.1mg	16%
Iron	2mg	47%
Calcium	3.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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