Blueberry Buttermilk Pancakes Recipe

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Blueberry Buttermilk Pancakes
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Ingredients:

  • 2 cups buttermilk
  • 2 eggs
  • 6 tbsp. (3/4 stick) unsalted butter, melted
  • 1 1/2 cups unbleached flour
  • 1 tbsp. sugar
  • 1/2 teasp. salt
  • 2 teasp. baking soda
  • 1 1/2 cups blueberies

Directions:

  1. In a large bowl , beat buttermilk and the eggs with a fork.
  2. Stir in the melted butter
  3. Sift together flour, sugar, salt, baking soda
  4. Gently stir the flour mixture into the buttermilk mixture.
  5. Just until ingredients are combine...the batter will be lumpy
  6. Heat a griddle to medium hot
  7. Grease lightly.
  8. Spoon about 3 tablespoons of batter per pancake
  9. Sprinkle blueberries on each pancake and press them into the batter with the back of the spoon
  10. Cook until you see a few bubbles on the top of the pancake have broken, then flip the pancake over
  11. Cook until golden brown
  12. Serve with butter and maple syrup or blueberry syrup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.59 Kcal (1966 kJ)
Calories from fat 212.37 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 141.11mg 47%
Sodium 166.73mg 7%
Potassium 251.04mg 5%
Total Carbs 51.07g 17%
Sugars 8.09g 32%
Dietary Fiber 1.41g 6%
Protein 11.44g 23%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 154.78 Kcal (648 kJ)
Calories from fat 70 Kcal
% Daily Value*
Total Fat 7.78g 36%
Cholesterol 46.51mg 47%
Sodium 54.96mg 7%
Potassium 82.74mg 5%
Total Carbs 16.83g 17%
Sugars 2.66g 32%
Dietary Fiber 0.46g 6%
Protein 3.77g 23%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 54.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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