Savory Corn Muffins Recipe

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Savory Corn Muffins
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 450 degrees. Put a 12-cup muffin tin (with standard-sized molds of 12-cup capacity) in oven to heat while preparing batter.
  2. Microwave creamed corn in a 1-quart Pyrex-type measuring cup to a full boil (or in a medium saucepan over medium heat). Stir in 1 cup of the cornmeal to make a very thick, pasty mush. If the mush is not stiff, microwave an additional 30 seconds or so. Whisk in buttermilk, then eggs and finally butter.
  3. Mix remaining cornmeal with flour, sugar, salt, baking powder and soda in a medium bowl. Pour wet ingredients into dry and stir until just combined.
  4. Remove muffin tin from oven; coat with non-stick cooking spray. Divide batter evenly among cups (a spring-action ice cream scoop works well).
  5. Bake until golden brown on sides and bottom, about 15 minutes. Turn onto a wire rack; let cool 5 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.41 Kcal (877 kJ)
Calories from fat 90.49 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 53.6mg 18%
Sodium 385.88mg 16%
Potassium 201.46mg 4%
Total Carbs 26.18g 9%
Sugars 1.95g 8%
Dietary Fiber 1.82g 7%
Protein 4.53g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 283.86 Kcal (1188 kJ)
Calories from fat 122.67 Kcal
% Daily Value*
Total Fat 13.63g 15%
Cholesterol 72.66mg 18%
Sodium 523.08mg 16%
Potassium 273.08mg 4%
Total Carbs 35.49g 9%
Sugars 2.64g 8%
Dietary Fiber 2.47g 7%
Protein 6.14g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.3mg 5%
Calcium 94.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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