My Best Blueberry Buttermilk Pancakes Recipe

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My Best Blueberry Buttermilk Pancakes
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Ingredients:

  • 1 large egg
  • 1 cup flour
  • 1 cup buttermilk
  • 1 1/2 cups blueberries
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1 tsp vanilla
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg

Directions:

  1. In medium or large bowl, whisk flour, baking powder, baking soda, salt, cinnamon and nutmeg.
  2. In small or medium-sized bowl, whisk egg until fluffy. Whisk in buttermilk, light brown sugar, oil and vanilla.
  3. Pour wet ingredients over dry and whisk just until all is moistened but batter is still slightly lumpy.
  4. Fold in whole berries.
  5. Scoop batter onto hot non-stick griddle over medium-low heat and cook until golden brown on both sides, turning once.
  6. Serve with softened butter and warm maple syrup.
  7. Makes 10 small pancakes, or about 7 medium using a 1/3 measuring cup for pouring.
  8. *Don't cook these over too high of heat, they won't get done on the inside. Cook over medium-low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.45 Kcal (1664 kJ)
Calories from fat 158.44 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 53.24mg 18%
Sodium 1681.76mg 70%
Potassium 411.15mg 9%
Total Carbs 51.76g 17%
Sugars 11.1g 44%
Dietary Fiber 5.39g 22%
Protein 8.76g 18%
Vitamin C 5.6mg 9%
Iron 2.8mg 16%
Calcium 276.7mg 28%
Amount Per 100 g
Calories 195.56 Kcal (819 kJ)
Calories from fat 77.96 Kcal
% Daily Value*
Total Fat 8.66g 27%
Cholesterol 26.19mg 18%
Sodium 827.49mg 70%
Potassium 202.3mg 9%
Total Carbs 25.47g 17%
Sugars 5.46g 44%
Dietary Fiber 2.65g 22%
Protein 4.31g 18%
Vitamin C 2.7mg 9%
Iron 1.4mg 16%
Calcium 136.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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