Blue Corn Crusted Black Bass (Paula Deen) Recipe

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Blue Corn Crusted Black Bass (Paula Deen)
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Ingredients:

Directions:

  1. Preheat the vegetable oil in a large cast iron skillet over medium-high heat.
  2. Season each snapper fillet with house seasoning on both sides. Dip
  3. In 3 separate shallow bowls, flour, buttermilk and tortilla chips, Dip the fillets in flour, the buttermilk and then dredge ground tortilla chips. Place in the hot skillet and shallow-fry for about 3 minutes per side.
  4. House Seasoning:
  5. Mix ingredients together and store in an airtight container for up to 6 months.
  6. Blueberry Sauce:
  7. Melt the butter in a large saucepan over medium heat. Stir in sugar and red wine, until sugar dissolves. Turn the heat to high and add blueberries. Mix together. Sauce will be ready when it reduces down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.94 Kcal (3533 kJ)
Calories from fat 404.03 Kcal
% Daily Value*
Total Fat 44.89g 69%
Cholesterol 90.14mg 30%
Sodium 28731.34mg 1197%
Potassium 649.97mg 14%
Total Carbs 98.17g 33%
Sugars 26.31g 105%
Dietary Fiber 7.69g 31%
Protein 16.7g 33%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 234.18 Kcal (980 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 69%
Cholesterol 25.01mg 30%
Sodium 7972.47mg 1197%
Potassium 180.36mg 14%
Total Carbs 27.24g 33%
Sugars 7.3g 105%
Dietary Fiber 2.13g 31%
Protein 4.63g 33%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Iron 0.9mg 18%
Calcium 75.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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