Blueberry and Banana Pancakes Recipe

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Blueberry and Banana Pancakes
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Ingredients:

  • 1 1/2 cups all-purpose flour , sifted
  • 1/4 cup sugar
  • 1 tsp salt
  • 1 1/2 cups milk
  • 1 large overripe banana, mashed
  • 1/8-1/4 tsp cinnamon

Directions:

  1. Mix flour, sugar, baking powder and salt in a large bowl.
  2. Add eggs, milk, melted butter, mashed bananas, cinnamon and vanilla. Stir until well blended and smooth.
  3. Gently fold in the blueberries.
  4. Spoon 1/8-1/4 cup of batter for each pancake on preheated, greased griddle or skillet.
  5. Once bubbling throughout on surface, turn over and cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.39 Kcal (1157 kJ)
Calories from fat 84.97 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 76.12mg 25%
Sodium 439.46mg 18%
Potassium 527.72mg 11%
Total Carbs 40.59g 14%
Sugars 12.99g 52%
Dietary Fiber 2.03g 8%
Protein 7.46g 15%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 48.26 Kcal
% Daily Value*
Total Fat 5.36g 15%
Cholesterol 43.23mg 25%
Sodium 249.59mg 18%
Potassium 299.72mg 11%
Total Carbs 23.05g 14%
Sugars 7.38g 52%
Dietary Fiber 1.16g 8%
Protein 4.24g 15%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 3%
Iron 0.5mg 5%
Calcium 135.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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