Baked Chicken Soup Recipe

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Baked Chicken Soup
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Ingredients:

Directions:

  1. In a large pot, melt the butter or margarine.
  2. After the butter is melted, mix the flour in until smooth.
  3. Slowly pour in chicken broth whisking or stirring continuously until no lumps remain.
  4. Add the shredded cooked chicken, salt, pepper, garlic powder, and Italian salad dressing mix; bring to a boil.
  5. Reduce heat and simmer for 12 minutes.
  6. Add the milk, lemon juice, white wine and parsley, if desired.
  7. Reduce heat to low, add the cooked rice and cover.
  8. Cook until rice is heated through.
  9. ENJOY!
  10. SOME SPECIAL NOTES:.
  11. I do not add veggies to this dish, because the soup at the resturant does not have any in it. However, I am sure that some added carrots or celery would be yummy. Also, double the flour and butter to make a thicker soup. We like ours less creamy. For the chicken, I either use leftover baked chicken or I buy a cooked rotisserie chicken from the grocery store and pull all the chicken off of that. I have never tried canned chicken. If anyone uses canned, let me know how it turns out!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.5 Kcal (429 kJ)
Calories from fat 60.3 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 14.98mg 5%
Sodium 245.11mg 10%
Potassium 110.03mg 2%
Total Carbs 5.65g 2%
Sugars 0.88g 4%
Dietary Fiber 0.05g 0%
Protein 5.05g 10%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 188.67 Kcal (790 kJ)
Calories from fat 110.98 Kcal
% Daily Value*
Total Fat 12.33g 10%
Cholesterol 27.58mg 5%
Sodium 451.14mg 10%
Potassium 202.52mg 2%
Total Carbs 10.4g 2%
Sugars 1.62g 4%
Dietary Fiber 0.09g 0%
Protein 9.3g 10%
Vitamin C 1.4mg 1%
Iron 0.6mg 2%
Calcium 47.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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