Turkey Sandwich Recipe

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Turkey Sandwich
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Ingredients:

  • 3 1/2 oz bread , whole wheat
  • 1/10 oz mustard
  • 1 3/10 oz tomato
  • 1 1/2 oz lettuce
  • 1/2 oz onions

Directions:

  1. Cut and stack
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.43 Kcal (1547 kJ)
Calories from fat 39.29 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 56.7mg 19%
Sodium 1571.87mg 65%
Potassium 881.09mg 19%
Total Carbs 50.8g 17%
Sugars 7.8g 31%
Dietary Fiber 10.09g 40%
Protein 30.11g 60%
Vitamin C 7.9mg 13%
Iron 5.4mg 30%
Calcium 711.5mg 71%
Amount Per 100 g
Calories 119.55 Kcal (501 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 7%
Cholesterol 18.35mg 19%
Sodium 508.67mg 65%
Potassium 285.13mg 19%
Total Carbs 16.44g 17%
Sugars 2.52g 31%
Dietary Fiber 3.27g 40%
Protein 9.74g 60%
Vitamin C 2.6mg 13%
Iron 1.8mg 30%
Calcium 230.3mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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