Avocado BLT Club Recipe

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Avocado BLT Club
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  1. Toast the bread to your liking.
  2. Build sandwich by adding mayo and layers of bacon and lettuce to one slice of toasted bread.
  3. Top with another slice of bread with mayo and layer with half the avocado and tomato slices'.
  4. Season with salt and pepper, and cover with the last slice of toasted bread.
  5. Tip: prep the tomato, avocado and lettuce leaves while the bread is toasting and the bacon is cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3394.44 Kcal (14212 kJ)
Calories from fat 2100.33 Kcal
% Daily Value*
Total Fat 233.37g 359%
Cholesterol 516.94mg 172%
Sodium 12903.19mg 538%
Potassium 5890.83mg 125%
Total Carbs 139.6g 47%
Sugars 17.53g 70%
Dietary Fiber 43.37g 173%
Protein 185.11g 370%
Vitamin C 95mg 158%
Iron 32.6mg 181%
Calcium 1650.2mg 165%
Amount Per 100 g
Calories 143.72 Kcal (602 kJ)
Calories from fat 88.93 Kcal
% Daily Value*
Total Fat 9.88g 359%
Cholesterol 21.89mg 172%
Sodium 546.33mg 538%
Potassium 249.42mg 125%
Total Carbs 5.91g 47%
Sugars 0.74g 70%
Dietary Fiber 1.84g 173%
Protein 7.84g 370%
Vitamin C 4mg 158%
Iron 1.4mg 181%
Calcium 69.9mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.5
  • 89

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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