Directions:
- Heat a grill pan over medium heat and cook bacon (I use thick peppered bacon which takes longer to cook - about 10-20 minutes). Drain on paper towels.
- Drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).
- In a small bowl mix together dressing (mayo - salt and pepper).
- Toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.
- Repeat for rest of the sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.18 Kcal (2098 kJ) | ||
| Calories from fat | 315.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 54% | |
|---|---|---|---|
| Cholesterol | 114.74mg | 38% | |
| Sodium | 816.21mg | 34% | |
| Potassium | 593.03mg | 13% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.2mg | 6% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.23 Kcal (901 kJ) | ||
| Calories from fat | 135.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 54% | |
|---|---|---|---|
| Cholesterol | 49.27mg | 38% | |
| Sodium | 350.51mg | 34% | |
| Potassium | 254.67mg | 13% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 2.38g | 22% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 11.73g | 55% | |
| Vitamin C | 8.4mg | 33% | |
| Iron | 0.5mg | 6% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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