BLT Salad Recipe

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BLT Salad
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Ingredients
7
Count
Nutrition
609
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook bacon in large skillet over medium heat until crisp. Transfer to paper towel-lined plate. Discard drippings.
  2. Whisk mayonnaise and vinegar in large bowl. Add bacon, tomatoes, lettuce and croutons.
  3. Toss all ingredients to combine.
  4. Season with salt and pepper.
  5. Serve.
  6. Note: You can substitute 1 pound of regular bacon for thick cut type. Also, you can use cherry tomatoes, halved, instead of grape tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.22 Kcal (2551 kJ)
Calories from fat 488.03 Kcal
% Daily Value*
Total Fat 54.23g 83%
Cholesterol 66.99mg 22%
Sodium 732.17mg 31%
Potassium 193.68mg 4%
Total Carbs 17.89g 6%
Sugars 10.08g 40%
Dietary Fiber 0.14g 1%
Protein 11.27g 23%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 166.29 Kcal (696 kJ)
Calories from fat 133.21 Kcal
% Daily Value*
Total Fat 14.8g 83%
Cholesterol 18.29mg 22%
Sodium 199.85mg 31%
Potassium 52.87mg 4%
Total Carbs 4.88g 6%
Sugars 2.75g 40%
Dietary Fiber 0.04g 1%
Protein 3.08g 23%
Vitamin C 0.1mg 1%
Calcium 2.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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