Layered Salad with Buttermilk Ranch Dressing Recipe

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Layered Salad with Buttermilk Ranch Dressing
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  1. In a medium bowl, whisk together buttermilk, mayonnaise, sour cream, vinegar, mustard, garlic powder and chives until well combined. Season with salt and pepper. Cover and refrigerate until ready to use.
  2. Bring a large pot of salted water to boil over high heat. Add peas and boil until tender, about 2 minutes. Drain, run peas under cold water and drain again. In a medium bowl, toss together squash and zucchini.
  3. In a large bowl, layer peas, 3 cups greens, red bell peppers, scallions, squash-zucchini mixture, 3 cups greens, cucumber and tomatoes. Pour dressing over top and set aside until layers are soaked through, about 5 minutes. Before serving, top with sunflower seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2188.28 Kcal (9162 kJ)
Calories from fat 1259.34 Kcal
% Daily Value*
Total Fat 139.93g 215%
Cholesterol 463.76mg 155%
Sodium 1416.81mg 59%
Potassium 3534.42mg 75%
Total Carbs 132.32g 44%
Sugars 55.59g 222%
Dietary Fiber 36.99g 148%
Protein 95.02g 190%
Vitamin C 472.6mg 788%
Vitamin A 20.1mg 671%
Iron 599mg 3328%
Calcium 774.4mg 77%
Amount Per 100 g
Calories 63.74 Kcal (267 kJ)
Calories from fat 36.68 Kcal
% Daily Value*
Total Fat 4.08g 215%
Cholesterol 13.51mg 155%
Sodium 41.27mg 59%
Potassium 102.95mg 75%
Total Carbs 3.85g 44%
Sugars 1.62g 222%
Dietary Fiber 1.08g 148%
Protein 2.77g 190%
Vitamin C 13.8mg 788%
Vitamin A 0.6mg 671%
Iron 17.4mg 3328%
Calcium 22.6mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.6
  • 56

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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