Directions:
- Whisk together the mayonnaise, oil, vinegar, mustard, capers, parsley, salt, pepper and spring onion; add the crab meat and fold gently to combine the ingredients well.
- Divide the lettuce leaves between 4 salad plates. Serve the crab mixture evenly among the plates and garnish with halved tomatoes. and lemon wedeges if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.22 Kcal (1504 kJ) | ||
| Calories from fat | 260.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 822.97mg | 34% | |
| Potassium | 106.59mg | 2% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 42.7mg | 237% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 127.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 45% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 27% | |
| Sodium | 403.1mg | 34% | |
| Potassium | 52.21mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 10.21g | 42% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 20.9mg | 237% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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