BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 475 degrees.
  2. Spread 1/4 cup mayonnaise over both sides of bread slices and transfer to baking sheet.
  3. Bake until golden brown, 8 to 10 minutes. Let cool 5 minutes, then cut into 1-inch croutons.
  4. Cook bacon in large skillet over medium heat until crisp, about 8 minutes.
  5. Transfer to paper towel-lined plate. Discard drippings.
  6. Whisk remaining mayonnaise and vinegar in large bowl.
  7. Add bacon, tomatoes, lettuce, and croutons and toss to combine. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.23 Kcal (3108 kJ)
Calories from fat 591.64 Kcal
% Daily Value*
Total Fat 65.74g 101%
Cholesterol 72.77mg 24%
Sodium 1010.83mg 42%
Potassium 582.56mg 12%
Total Carbs 22.43g 7%
Sugars 5.67g 23%
Dietary Fiber 2.53g 10%
Protein 15.59g 31%
Vitamin C 21.3mg 35%
Iron 1mg 5%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 230.14 Kcal (964 kJ)
Calories from fat 183.45 Kcal
% Daily Value*
Total Fat 20.38g 101%
Cholesterol 22.56mg 24%
Sodium 313.42mg 42%
Potassium 180.63mg 12%
Total Carbs 6.95g 7%
Sugars 1.76g 23%
Dietary Fiber 0.79g 10%
Protein 4.83g 31%
Vitamin C 6.6mg 35%
Iron 0.3mg 5%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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