BLT Caesar Salad Recipe

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BLT Caesar Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the romaine, tomatoes and bacon. Divide among four salad plates; drizzle with dressing and top with croutons. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.3 Kcal (2199 kJ)
Calories from fat 301.94 Kcal
% Daily Value*
Total Fat 33.55g 52%
Cholesterol 86.09mg 29%
Sodium 2306.28mg 96%
Potassium 401.63mg 9%
Total Carbs 25.14g 8%
Sugars 5.51g 22%
Dietary Fiber 0.46g 2%
Protein 29.34g 59%
Vitamin C 4.3mg 7%
Iron 1.8mg 10%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 334.03 Kcal (1399 kJ)
Calories from fat 192 Kcal
% Daily Value*
Total Fat 21.33g 52%
Cholesterol 54.74mg 29%
Sodium 1466.52mg 96%
Potassium 255.39mg 9%
Total Carbs 15.99g 8%
Sugars 3.5g 22%
Dietary Fiber 0.29g 2%
Protein 18.66g 59%
Vitamin C 2.8mg 7%
Iron 1.1mg 10%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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