Directions:
- Peel and rinse eggs.
- Discard two of the egg yolks.
- Chop remaining 4 whites and 2 yolks.
- Mix remaining ingredients.
- Refrigerate any leftovers, or chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.63 Kcal (802 kJ) | ||
| Calories from fat | 108.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 375.88mg | 125% | |
| Sodium | 559.43mg | 23% | |
| Potassium | 211.24mg | 4% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 19% | |
|---|---|---|---|
| Cholesterol | 224.91mg | 125% | |
| Sodium | 334.74mg | 23% | |
| Potassium | 126.4mg | 4% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 3.04g | 20% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 8.03g | 27% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 37.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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