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Canned Chicken Breast (For a Variety of Uses) Recipe

Canned Chicken Breast (For a Variety of Uses) Recipe

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Canned Chicken Breast (For a Variety of Uses)

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Ingredients:

Serving

1 (356 g) can chicken , in broth , breast 1% fat
4 tbsp fat-free mayonnaise
1 tbsp mustard , we like dijon type
3 tbsp dried cranberries
1/4 tsp pepper
3 tbsp margarine , we like becel
6 slices whole wheat bread
12 lettuce leaves
fresh pineapple slice (optional)

Directions:

Canned chicken breast salad sandwich.
Drain the chicken broth into a small freezer container and freeze for future use.
Place the drained chicken in a small bowl; break up the pieces.
Add to the chicken the mayonnaise, mustard, cranberries, pepper; mix well.
Spread half a tablespoon of becel on each slice of bread.
Spread one third of the chicken mix on 3 of the bread slices; place 3 lettuce leaves on top of the chicken mix; top each with the other three slices of bread. Slice each sandwich diagonally and diagonally again if you wish.
Serve with slices of fresh pineapple.
Variations.
Serve on crackers as an appetizer.
Serve the chicken in a salad of greens.
Use the chicken in any recipe calling for cooked chicken.
Use the whole can broth and chicken, put in a pot, add veggies and noodles for a great quick soup for lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.76 Kcal (1527 kJ)
Calories from fat	95.6 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	1.67mg	1%
Sodium	626.66mg	26%
Potassium	1830.73mg	39%
Total Carbs	44.34g	15%
Sugars	5.47g	22%
Dietary Fiber	11.59g	46%
Protein	13.83g	28%
Vitamin C	37.2mg	62%
Vitamin A	0.1mg	4%
Iron	11.1mg	62%
Calcium	370.2mg	37%

Amount Per 100 g
Calories	36.36 Kcal (152 kJ)
Calories from fat	9.53 Kcal
		% Daily Value*
Total Fat	1.06g	16%
Cholesterol	0.17mg	1%
Sodium	62.47mg	26%
Potassium	182.49mg	39%
Total Carbs	4.42g	15%
Sugars	0.55g	22%
Dietary Fiber	1.16g	46%
Protein	1.38g	28%
Vitamin C	3.7mg	62%
Iron	1.1mg	62%
Calcium	36.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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