Turkey Meat Loaf Burgers Recipe

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Turkey Meat Loaf Burgers
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Ingredients:

Directions:

  1. Place onion and garlic cloves in a food processor; run until finely chopped (but not liquefied). In a large bowl, combine ground turkey with the onion mixture, grated carrots, tomato paste, Dijon mustard, kosher salt, and freshly ground black pepper. Form into 4 patties, each 3/4 inch thick.
  2. Place on a medium-hot grill and cook 5 minutes per side. (Or to cook on the stovetop, heat 2 tablespoons olive oil in a grill pan over medium heat. Place the burgers in the pan and cook 7 to 8 minutes; flip and cook 5 minutes more.) Top with sliced mozzarella (1/4 pound for 4 burgers). Cook 2 to 3 minutes longer, until the cheese melts. Top with crispy bacon and sliced tomatoesand serve on toasted kaiser rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.67 Kcal (1468 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 163.26mg 54%
Sodium 449.37mg 19%
Potassium 707.38mg 15%
Total Carbs 6.79g 2%
Sugars 3.14g 13%
Dietary Fiber 1.65g 7%
Protein 50.93g 102%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 121.55 Kcal (509 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 21%
Cholesterol 56.59mg 54%
Sodium 155.76mg 19%
Potassium 245.18mg 15%
Total Carbs 2.35g 2%
Sugars 1.09g 13%
Dietary Fiber 0.57g 7%
Protein 17.65g 102%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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