Light Quiche Recipe

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Light Quiche
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Ingredients:

Directions:

  1. Mix egg substitute, milk, mustard, salt, pepper, and flour
  2. Add crackers and 3/4 cup cheddar cheese to mixture, then pour into pie dish
  3. Distribute spinach and tomatoes so they are submerged in mixture, then top with remaining cheese
  4. Bake at 350* for 30 minutes or until knife inserted comes out clean
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.94 Kcal (1289 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 31.21mg 10%
Sodium 680.56mg 28%
Potassium 326.49mg 7%
Total Carbs 27.71g 9%
Sugars 7.84g 31%
Dietary Fiber 1.92g 8%
Protein 18.98g 38%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 409.1mg 41%
Amount Per 100 g
Calories 130.32 Kcal (546 kJ)
Calories from fat 50.6 Kcal
% Daily Value*
Total Fat 5.62g 20%
Cholesterol 13.21mg 10%
Sodium 288.01mg 28%
Potassium 138.17mg 7%
Total Carbs 11.73g 9%
Sugars 3.32g 31%
Dietary Fiber 0.81g 8%
Protein 8.03g 38%
Vitamin C 2mg 8%
Vitamin A 0.1mg 7%
Iron 1mg 13%
Calcium 173.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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