Blt and avocado salad Recipe

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blt and avocado salad
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Ingredients:

Directions:

  1. Cook bacon, drain on paper towels.
  2. When cool, break into large pieces.
  3. Meanwhile peel the avocado and slice.
  4. Cut each tomato in 8 wedges.
  5. Place in a large bowl.
  6. Add remaining ingredients except dressing and toss.
  7. Arrange salad on plate and drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.53 Kcal (2108 kJ)
Calories from fat 391.12 Kcal
% Daily Value*
Total Fat 43.46g 67%
Cholesterol 40.45mg 13%
Sodium 917.93mg 38%
Potassium 640.6mg 14%
Total Carbs 24.36g 8%
Sugars 4.93g 20%
Dietary Fiber 5.92g 24%
Protein 9.8g 20%
Vitamin C 21.2mg 35%
Iron 1.5mg 9%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 155.19 Kcal (650 kJ)
Calories from fat 120.55 Kcal
% Daily Value*
Total Fat 13.39g 67%
Cholesterol 12.47mg 13%
Sodium 282.91mg 38%
Potassium 197.43mg 14%
Total Carbs 7.51g 8%
Sugars 1.52g 20%
Dietary Fiber 1.83g 24%
Protein 3.02g 20%
Vitamin C 6.5mg 35%
Iron 0.5mg 9%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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