Blondies Recipe

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Blondies
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Ingredients:

  • 1/4 cup vegetable oil
  • 1/3 cup rice milk
  • 1 1/2 cups flour
  • 1/4 tsp salt

Directions:

  1. Mix all ingredients together in a medium sized bowl until the batter is smooth.
  2. Pour and spread the batter into a greased 9 x 9 pan.
  3. Bake for 25 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.08 Kcal (1977 kJ)
Calories from fat 154.76 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 1.55mg 1%
Sodium 957.13mg 40%
Potassium 224.32mg 5%
Total Carbs 76.55g 26%
Sugars 35.57g 142%
Dietary Fiber 4.16g 17%
Protein 5.15g 10%
Vitamin C 0.1mg 0%
Iron 2.8mg 16%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 393.19 Kcal (1646 kJ)
Calories from fat 128.9 Kcal
% Daily Value*
Total Fat 14.32g 26%
Cholesterol 1.29mg 1%
Sodium 797.19mg 40%
Potassium 186.84mg 5%
Total Carbs 63.75g 26%
Sugars 29.62g 142%
Dietary Fiber 3.46g 17%
Protein 4.29g 10%
Vitamin C 0.1mg 0%
Iron 2.3mg 16%
Calcium 159.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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