Berry Muffins Recipe

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Berry Muffins
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Ingredients:

  • 1/4 cup milk
  • 1/3 cup packed dark brown sugar
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 3/4 cups flour
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1 cup blueberries or 1 cup blackberries or 1 cup raspberries
  • 1/4 cup flour
  • 2 tbsp packed dark brown sugar
  • 1 dash cinnamon

Directions:

  1. Preheat oven to 400º. Grease a muffin pan or use paper muffin cups.
  2. In a bowl, combine yogurt, milk, brown sugar, oil and egg. Mix well.
  3. In a separate bowl, stir together flour, paking powder, salt and baking soda.
  4. Stir wet ingredients into dry and then carefully fold in berries. Stir only until dry ingredients are moistened.
  5. Fill muffin cups 2/3 full with mixture and top with crumb topping.
  6. Bake 20-25 minutes.
  7. Crumb topping:.
  8. In a small bowl, combine flour, brown sugar, cinnamon and butter. Stir together until crumbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.97 Kcal (3287 kJ)
Calories from fat 332.42 Kcal
% Daily Value*
Total Fat 36.94g 57%
Cholesterol 56.85mg 19%
Sodium 1939.36mg 81%
Potassium 657.38mg 14%
Total Carbs 104.51g 35%
Sugars 26.39g 106%
Dietary Fiber 9.13g 37%
Protein 12.52g 25%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 454.1mg 45%
Amount Per 100 g
Calories 323.08 Kcal (1353 kJ)
Calories from fat 136.82 Kcal
% Daily Value*
Total Fat 15.2g 57%
Cholesterol 23.4mg 19%
Sodium 798.21mg 81%
Potassium 270.57mg 14%
Total Carbs 43.01g 35%
Sugars 10.86g 106%
Dietary Fiber 3.76g 37%
Protein 5.15g 25%
Vitamin C 1.6mg 6%
Iron 2.2mg 30%
Calcium 186.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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