Banana Bread Crumb Pudding Recipe

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Banana Bread Crumb Pudding
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Ingredients
10
Count
Nutrition
225
Calories
Total time
40
Minutes
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Ingredients:

  • 1 egg
  • 1/3 cup applesauce
  • 1/4 cup skim milk
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves

Directions:

  1. Preheat oven to 350°.
  2. In a bowl, combine banana, egg, applesauce, milk and honey.
  3. Stir in brown sugar, cinnamon, nutmeg and cloves.
  4. Fold in breadcrumbs.
  5. Spray a 1-quart baking dish with non-stick cooking spray.
  6. Pour batter into the dish.
  7. Bake for 30 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.65 Kcal (941 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 27.49mg 9%
Sodium 320.38mg 13%
Potassium 114.44mg 2%
Total Carbs 44.06g 15%
Sugars 13.38g 54%
Dietary Fiber 2.58g 10%
Protein 4.64g 9%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 102.92 Kcal (431 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 4%
Cholesterol 12.59mg 9%
Sodium 146.78mg 13%
Potassium 52.43mg 2%
Total Carbs 20.19g 15%
Sugars 6.13g 54%
Dietary Fiber 1.18g 10%
Protein 2.13g 9%
Vitamin C 1mg 4%
Iron 0.8mg 10%
Calcium 39.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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