Directions:
- Combine banana, milk, honey and bran in blender or food processor.
- Whirl until smooth.
- Pour into tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 53.09mg | 2% | |
| Potassium | 630.77mg | 13% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 25.42g | 102% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 21.42mg | 2% | |
| Potassium | 254.47mg | 13% | |
| Total Carbs | 16.79g | 14% | |
| Sugars | 10.26g | 102% | |
| Dietary Fiber | 1.72g | 17% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 64.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Strawberry Flax Smoothie
Fat free yogurt, Strawberries, Bananas, Milled flax seed and 2 more.. -
Berry Banana Protein Shake
Eggs, Flax seeds, Wheat germ, Banana, Strawberries, Honey and 1 more.. -
Berry Burst
Fresh berries, Ripe banana, cut into chunks and 3 more.. -
Rainbow Fruit Salad
Honey, Orange juice, Lemon juice, Ground ginger and 7 more.. -
Blender Breakfast
Ripe banana, Skim milk, Honey, Natural bran -
Toasted Breakfast Wraps
Bananas, chopped, Nectarines, chopped, Runny honey and 1 more.. -
Sp Complete Shake - Frozen Fruit Blend
Sliced ripe banana, Whole ripe nectarine, cut up and 7 more.. -
Grilled Honey-Glazed Nectarines
Firm, ripe nectarines, halved and pitted, Honey and 1 more.. -
Honey-Thyme Summer Salad
Firm-ripe nectarines (6 oz. each), rinsed, Honey and 11 more.. -
Honey-Broiled Nectarines
Nectarines, halved and pitted, Honey, Lemon juice -
Pineapple Delight Smoothie
Milk, Bananas, frozen and chunked, Pineapple rings, Honey
Also Try
-
-
-
-
Breakfast Whey Protein Smoothie
Scoops whey protein , bio-chem s whey protein natural van... and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
