Directions:
- Add ingredients to a blender in the order listed and mix until smooth and frothy.
- Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.45 Kcal (1438 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 6.99mg | 0% | |
| Potassium | 215.78mg | 5% | |
| Total Carbs | 55.48g | 18% | |
| Sugars | 50.63g | 203% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 54.7mg | 91% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.77 Kcal (296 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 23% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 44.46mg | 5% | |
| Total Carbs | 11.43g | 18% | |
| Sugars | 10.43g | 203% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 0.26g | 3% | |
| Vitamin C | 11.3mg | 91% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Power Smoothie
Real cranberry juice, Frozen blueberries, Banana, Almonds and 5 more.. -
Frozen Mixed Dream
Frozen strawberries, Frozen blackberrie, frozen and 9 more.. -
Berry Banana Smoothie
Strawberries (frozen , no sugar added) and 5 more.. -
Strawberry Pineapple Breakfast Protein Shake
Frozen strawberries, Scoops vanilla protein powder and 4 more.. -
Frozen Berry Sorbet
Frozen strawberries, Frozen blueberries, Lemon juice and 2 more.. -
Fruit Smoothy
Strawberries ( frozen ), Blueberries (frozen ) and 2 more.. -
Slow Berry Cobbler
Frozen strawberries, Frozen blueberries and 9 more.. -
Post Workout Shake
Frozen strawberries, Frozen blueberries, Peeled banana and 3 more.. -
The Berry Bunch
Frozen strawberries, Frozen blueberries and 4 more.. -
Cool Fruit Smoothie
Frozen strawberries, Frozen blueberries and 6 more.. -
Citrus-Berry Smoothie
Frozen strawberries, Frozen blueberries and 3 more.. -
Slow Berry Cobbler (Paula Deen)
Frozen strawberries, Frozen blueberries and 8 more.. -
Morning Boost Smoothie
Frozen strawberries, Frozen blueberries and 7 more..
Also Try
-
Strawberry Banana Protein Smoothie
Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more.. -
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
