Blanched Spinach Greens Recipe

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Blanched Spinach Greens
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Ingredients:

Directions:

  1. Heat a large sauté pan over medium-high heat. Add the olive oil. When it is hot, but not smoking, add the garlic and cook until it is lightly browned. Add the spinach and sauté until wilted, for 1 to 2 minutes. Add half the lemon juice and toss. Taste to see if you'd like more lemon juice or salt. Finish with freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.93 Kcal (2587 kJ)
Calories from fat 504.11 Kcal
% Daily Value*
Total Fat 56.01g 86%
Sodium 1419.74mg 59%
Potassium 2601.71mg 55%
Total Carbs 23.32g 8%
Sugars 1.43g 6%
Dietary Fiber 9.19g 37%
Protein 13.97g 28%
Vitamin C 146.7mg 244%
Iron 13.7mg 76%
Calcium 462.6mg 46%
Amount Per 100 g
Calories 109.63 Kcal (459 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 86%
Sodium 251.88mg 59%
Potassium 461.57mg 55%
Total Carbs 4.14g 8%
Sugars 0.25g 6%
Dietary Fiber 1.63g 37%
Protein 2.48g 28%
Vitamin C 26mg 244%
Iron 2.4mg 76%
Calcium 82.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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