Directions:
- Heat a medium saute pan over medium-high heat until just smoking.
- Add the oil, garlic, fennel, and start tossing, to coat fennel in oil.
- Season with salt and pepper, to taste.
- As the fennel starts to caramelize, add a splash of water to steam for 1 minute.
- Remove from the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 61.1mg | 3% | |
| Potassium | 490.4mg | 10% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 16% | |
|---|---|---|---|
| Sodium | 47.36mg | 3% | |
| Potassium | 380.15mg | 10% | |
| Total Carbs | 6.73g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 11.2mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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