Directions:
- Place yogurt, sliced banana, juices, kiwi and berries in a smoothie maker or blender.
- Pulse or mix for 15- 30 seconds.
- Add small ice cubes and blend into mixture is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2321.66 Kcal (9720 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 28.93mg | 1% | |
| Potassium | 292mg | 6% | |
| Total Carbs | 547.59g | 183% | |
| Sugars | 444.69g | 1779% | |
| Dietary Fiber | 21.54g | 86% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 1077.4mg | 1796% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 4% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 3% | |
| Sodium | 0.58mg | 1% | |
| Potassium | 5.82mg | 6% | |
| Total Carbs | 10.91g | 183% | |
| Sugars | 8.86g | 1779% | |
| Dietary Fiber | 0.43g | 86% | |
| Protein | 0.09g | 9% | |
| Vitamin C | 21.5mg | 1796% | |
| Calcium | 1.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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