Carrot Mango Smoothie Recipe

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Carrot Mango Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender and blend on high or frape`.
  2. Serve in a fun cup or glass with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.27 Kcal (1010 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 1.13mg 0%
Sodium 92.4mg 4%
Potassium 631.74mg 13%
Total Carbs 50.49g 17%
Sugars 45.27g 181%
Dietary Fiber 3.89g 16%
Protein 4.51g 9%
Vitamin C 89.5mg 149%
Vitamin A 0.6mg 20%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 70.4 Kcal (295 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 5%
Cholesterol 0.33mg 0%
Sodium 26.96mg 4%
Potassium 184.34mg 13%
Total Carbs 14.73g 17%
Sugars 13.21g 181%
Dietary Fiber 1.14g 16%
Protein 1.32g 9%
Vitamin C 26.1mg 149%
Vitamin A 0.2mg 20%
Calcium 34.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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