Directions:
- Black Eyed Pea Loaf:.
- Cook peas with ham, Tabasco, and water.
- Bring to a boil; cover, reduce heat and simmer 35 minutes or until well done.
- Drain, reserve 1 cup liquid.
- Combine peas, 1 cup liquid and remaining ingredients.
- Stir well until well blended.
- Spoon mixture into a greased 9x5x3-inch loaf pan.
- Bake at 350° for 45 minutes or until firm.
- Cool in pan 10 minutes.
- Serve with Creole Sauce.
- Creole Sauce: Sauté green pepper and onion in butter in a medium saucepan over low heat until tender.
- Add mushrooms with liquid, tomato juice, catsup, Worcestershire sauce; stir well.
- Dissolve cornstarch in water, stirring until well blended.
- Bring to a boil; reduce heat and cook 1-2 minutes or until thickened.
- Yield 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.13 Kcal (3325 kJ) | ||
| Calories from fat | 363.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.4g | 62% | |
|---|---|---|---|
| Cholesterol | 124.28mg | 41% | |
| Sodium | 2124.67mg | 89% | |
| Potassium | 416.03mg | 9% | |
| Total Carbs | 73.68g | 25% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 16.2mg | 90% | |
| Calcium | 322.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 79.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 62% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 41% | |
| Sodium | 462.44mg | 89% | |
| Potassium | 90.55mg | 9% | |
| Total Carbs | 16.04g | 25% | |
| Sugars | 4.42g | 81% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 5.35g | 49% | |
| Vitamin C | 12.9mg | 99% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 3.5mg | 90% | |
| Calcium | 70.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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