Stir-Fried Mushrooms with Baby Corn Recipe

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Stir-Fried Mushrooms with Baby Corn
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Ingredients:

Directions:

  1. Heat the oil in a large skillet or wok over medium heat; cook the garlic in the hot oil until browned, 5 to 7 minutes. Add the onion and baby corn and cook until the onion is translucent, 5 to 7 minutes. Add the mushrooms to the mixture and cook until slightly softened, about 2 minutes. Pour the fish sauce, soy sauce, and oyster sauce into the mixture and stir until incorporated.
  2. Whisk the cornstarch and water together in a small bowl until the cornstarch is dissolved into the water; pour into the mushroom mixture. Cook and stir until thickened and glistening. Transfer to a serving dish; garnish with the chile pepper and cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.26 Kcal (1081 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 13%
Sodium 760.85mg 32%
Potassium 809.25mg 17%
Total Carbs 41.98g 14%
Sugars 8.37g 33%
Dietary Fiber 6.88g 28%
Protein 8.89g 18%
Vitamin C 17.1mg 28%
Iron 2.8mg 15%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 80.82 Kcal (338 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 13%
Sodium 238.08mg 32%
Potassium 253.23mg 17%
Total Carbs 13.14g 14%
Sugars 2.62g 33%
Dietary Fiber 2.15g 28%
Protein 2.78g 18%
Vitamin C 5.3mg 28%
Iron 0.9mg 15%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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