Perogies Casserole II With Smoked Sausage for Two Recipe

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Perogies Casserole II With Smoked Sausage for Two
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  1. Preheat oven to 350°F.
  2. Cook your Perogies according to instructions.
  3. Usually about 5 minutes in salted boiling water.
  4. Chop your onion, slice the mushrooms, slice the carrots& cut any other veggies into bite size pieces.
  5. Lightly grease a 9 x9 baking dish.
  6. Place the sausage& veggies in the dish.
  7. Place perogies on top, mix the hot sauce with the soup, spoon over the top making sure that each perogy is covered.
  8. Lightly cover with foil.
  9. Bake for 45 minutes, remove foil, top with cheese reurn to oven uncovered for a further 15 minutes or until the cheese has melted.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.3 Kcal (3326 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 22.54mg 8%
Sodium 1095.62mg 46%
Potassium 3426.72mg 73%
Total Carbs 164.23g 55%
Sugars 44.42g 178%
Dietary Fiber 23.95g 96%
Protein 22.14g 44%
Vitamin C 57.5mg 96%
Vitamin A 7mg 233%
Iron 8.3mg 46%
Calcium 405.8mg 41%
Amount Per 100 g
Calories 81.06 Kcal (339 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 11%
Cholesterol 2.3mg 8%
Sodium 111.81mg 46%
Potassium 349.69mg 73%
Total Carbs 16.76g 55%
Sugars 4.53g 178%
Dietary Fiber 2.44g 96%
Protein 2.26g 44%
Vitamin C 5.9mg 96%
Vitamin A 0.7mg 233%
Iron 0.8mg 46%
Calcium 41.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 20

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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