Black Eyed Pea & Chorizo Hummus (Zwt-8) Recipe

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Black Eyed Pea & Chorizo Hummus (Zwt-8)
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Ingredients:

Directions:

  1. Heat med-sized sauce pot on med-high heat. Add chorizo to render fat & brown.
  2. Reduce heat to med. Add onions + garlic & cook until tender (about 5 min).
  3. Add cans of black eyed peas w/their liquid & bring mixture to a boil. Cook for 2 min & reduce to a simmer. Reduce liquid by half.
  4. Add cream cheese, tahini, cumin, lemon juice, parsley & lemon zest. Combine well.
  5. Transfer mixture to a food processor (or blender) to puree (I will use my hand-held blender for this). Drizzle in olive oil slowly. Puree until smooth (for about 5 min). Remove & refrigerate until ready to serve.
  6. *To Serve* - Garnish w/a drizzle of extra virgin olive oil, parsley or a sprinkle of paprika. Serve w/grilled bread & raw veggies for dipping.
  7. *Note* - The recipe said it served 4, but I see it as much closer to serving 6 as an appy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.07 Kcal (1110 kJ)
Calories from fat 226.42 Kcal
% Daily Value*
Total Fat 25.16g 39%
Cholesterol 17.13mg 6%
Sodium 103.52mg 4%
Potassium 154.51mg 3%
Total Carbs 8.03g 3%
Sugars 1.71g 7%
Dietary Fiber 1.4g 6%
Protein 3.64g 7%
Vitamin C 10.9mg 18%
Iron 0.9mg 5%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 314.3 Kcal (1316 kJ)
Calories from fat 268.47 Kcal
% Daily Value*
Total Fat 29.83g 39%
Cholesterol 20.31mg 6%
Sodium 122.74mg 4%
Potassium 183.2mg 3%
Total Carbs 9.52g 3%
Sugars 2.03g 7%
Dietary Fiber 1.66g 6%
Protein 4.32g 7%
Vitamin C 13mg 18%
Iron 1mg 5%
Calcium 58.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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