Split Pea Hummus Recipe

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Split Pea Hummus
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  1. Sort and wash peas. Bring garlic and 3 cups water to a boil in medium saucepan. Add peas; return to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in 1/4 tsp. salt; cook 15 minutes or until tender. Drain.
  2. Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.87 Kcal (2604 kJ)
Calories from fat 504.88 Kcal
% Daily Value*
Total Fat 56.1g 86%
Sodium 1171.53mg 49%
Potassium 391.16mg 8%
Total Carbs 22.59g 8%
Sugars 9.2g 37%
Dietary Fiber 7.37g 29%
Protein 7.52g 15%
Vitamin C 64.9mg 108%
Iron 1.9mg 10%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 279.2 Kcal (1169 kJ)
Calories from fat 226.68 Kcal
% Daily Value*
Total Fat 25.19g 86%
Sodium 525.99mg 49%
Potassium 175.62mg 8%
Total Carbs 10.14g 8%
Sugars 4.13g 37%
Dietary Fiber 3.31g 29%
Protein 3.38g 15%
Vitamin C 29.1mg 108%
Iron 0.8mg 10%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 17

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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