Black Beans and Mango Salad Recipe

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Black Beans and Mango Salad
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Ingredients:

Directions:

  1. Combine ingredients in a bowl.
  2. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.85 Kcal (301 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 3.73mg 0%
Potassium 203.41mg 4%
Total Carbs 12.41g 4%
Sugars 8.47g 34%
Dietary Fiber 2.21g 9%
Protein 1.5g 3%
Vitamin C 50.5mg 84%
Vitamin A 0.7mg 23%
Iron 11.8mg 66%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 66.22 Kcal (277 kJ)
Calories from fat 16.97 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 3.43mg 0%
Potassium 187.49mg 4%
Total Carbs 11.43g 4%
Sugars 7.8g 34%
Dietary Fiber 2.04g 9%
Protein 1.38g 3%
Vitamin C 46.5mg 84%
Vitamin A 0.6mg 23%
Iron 10.9mg 66%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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