Black Bean and Mango Salad Recipe

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Black Bean and Mango Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Toss and serve.
  2. There is no actual cooking time, but it's best if this sits for at least 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.25 Kcal (344 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 4.11mg 0%
Potassium 167.24mg 4%
Total Carbs 11.54g 4%
Sugars 9.78g 39%
Dietary Fiber 1.82g 7%
Protein 0.71g 1%
Vitamin C 58.9mg 98%
Vitamin A 0.8mg 26%
Iron 13.5mg 75%
Calcium 16mg 2%
Amount Per 100 g
Calories 64.98 Kcal (272 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 4%
Sodium 3.25mg 0%
Potassium 132.13mg 4%
Total Carbs 9.12g 4%
Sugars 7.73g 39%
Dietary Fiber 1.44g 7%
Protein 0.56g 1%
Vitamin C 46.5mg 98%
Vitamin A 0.6mg 26%
Iron 10.7mg 75%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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