Directions:
- Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant. Add the black beans, bouillon, bay leaf and tomatoes, and enough water to cover by an inch or two (about 3 cups). Simmer for at least 30 minutes, up to 2 hours, adding water if needed. Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.59 Kcal (1171 kJ) | ||
| Calories from fat | 111.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 658.7mg | 27% | |
| Potassium | 797.4mg | 17% | |
| Total Carbs | 35.52g | 12% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 19% | |
|---|---|---|---|
| Sodium | 236.16mg | 27% | |
| Potassium | 285.88mg | 17% | |
| Total Carbs | 12.73g | 12% | |
| Sugars | 2.35g | 26% | |
| Dietary Fiber | 4.21g | 47% | |
| Protein | 3.87g | 22% | |
| Vitamin C | 5mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 19% | |
| Calcium | 36.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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