Directions:
- Diced all the vegetables to a similar size, a little larger than a black beam
- Combine all the ingredients and toss gently to mix and coat
- Chill and serve
- Great as a salad or a salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 627.72mg | 13% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.73 Kcal (723 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 15% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 469.32mg | 13% | |
| Total Carbs | 21.45g | 10% | |
| Sugars | 2.59g | 14% | |
| Dietary Fiber | 4.8g | 26% | |
| Protein | 5.91g | 16% | |
| Vitamin C | 30.8mg | 69% | |
| Iron | 1.1mg | 8% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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