Black Bean, Rice, and Feta Recipe

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Black Bean, Rice, and Feta
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Ingredients:

Directions:

  1. Combine all ingredients and eat warm or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.39 Kcal (605 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 8.11mg 3%
Sodium 105.16mg 4%
Potassium 404.68mg 9%
Total Carbs 22.71g 8%
Sugars 5.26g 21%
Dietary Fiber 3.47g 14%
Protein 5.9g 12%
Vitamin C 11mg 18%
Iron 1.4mg 8%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 74.12 Kcal (310 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 5%
Cholesterol 4.16mg 3%
Sodium 53.98mg 4%
Potassium 207.74mg 9%
Total Carbs 11.66g 8%
Sugars 2.7g 21%
Dietary Fiber 1.78g 14%
Protein 3.03g 12%
Vitamin C 5.7mg 18%
Iron 0.7mg 8%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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