Black Bean & Corn Tacos With Radish Salsa & Feta Recipe

Posted by
Rate It!
Black Bean & Corn Tacos With Radish Salsa & Feta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium pot, heat 2 tablespoons olive oil. Add garlic and cook for about 1 to 2 minutes until the garlic is just fragrant barely starting to brown. Add the black beans along with the can liquid, corn, 1 tablespoon of cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then simmer 15 minutes or until the liquid condenses.
  2. While the beans & corn cook, prepare the salse: Combine 1 tablespoon olive oil, 3 tablespoons cilantro, 1/2 teaspoon salt, 1/4 teaspoon pepper, radishes, green onions, serrano pepper and lime juice.
  3. To serve the tacos, place the beans & corn in the middle of a tortilla and top with salsa and feta. Sprinkle with additional cilantro, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.52 Kcal (835 kJ)
Calories from fat 93.16 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 16.69mg 6%
Sodium 520.91mg 22%
Potassium 192.34mg 4%
Total Carbs 22.75g 8%
Sugars 2.29g 9%
Dietary Fiber 3.69g 15%
Protein 6.05g 12%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 199.6 Kcal (836 kJ)
Calories from fat 93.2 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 16.69mg 6%
Sodium 521.1mg 22%
Potassium 192.41mg 4%
Total Carbs 22.76g 8%
Sugars 2.29g 9%
Dietary Fiber 3.69g 15%
Protein 6.05g 12%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 139mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top