Black Bean-Pineapple Salad Recipe

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Black Bean-Pineapple Salad
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large bowl.
  2. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
  3. Drizzle vinegar mixture over pineapply mixture; toss well.
  4. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.01 Kcal (754 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 301.73mg 13%
Potassium 259.14mg 6%
Total Carbs 27.34g 9%
Sugars 16.28g 65%
Dietary Fiber 2.64g 11%
Protein 2.74g 5%
Vitamin C 27.7mg 46%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 111.57 Kcal (467 kJ)
Calories from fat 42.87 Kcal
% Daily Value*
Total Fat 4.76g 12%
Sodium 187.01mg 13%
Potassium 160.61mg 6%
Total Carbs 16.94g 9%
Sugars 10.09g 65%
Dietary Fiber 1.64g 11%
Protein 1.7g 5%
Vitamin C 17.1mg 46%
Vitamin A 0.3mg 16%
Iron 5.4mg 48%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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