Honey and Mustard Pork Skewers Recipe

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Honey and Mustard Pork Skewers
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Ingredients
9
Count
Nutrition
541
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Thread the onion, pepper and meat alternately onto the skewers and lay them in a shallow dish.
  2. Mix together the oil, garlic, oregano, honey and mustard and season with salt and freshly ground black pepper. Pour the mixture over the meat and leave it to marinate for half an hour or so (longer if possible).
  3. Remove the skewers from the marinade and broil or grill until the meat is cooked through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.02 Kcal (2265 kJ)
Calories from fat 484.63 Kcal
% Daily Value*
Total Fat 53.85g 83%
Cholesterol 35.72mg 12%
Sodium 26.33mg 1%
Potassium 261.41mg 6%
Total Carbs 9.8g 3%
Sugars 6.93g 28%
Dietary Fiber 1.24g 5%
Protein 4.99g 10%
Vitamin C 32.5mg 54%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 354.55 Kcal (1484 kJ)
Calories from fat 317.59 Kcal
% Daily Value*
Total Fat 35.29g 83%
Cholesterol 23.41mg 12%
Sodium 17.25mg 1%
Potassium 171.31mg 6%
Total Carbs 6.42g 3%
Sugars 4.54g 28%
Dietary Fiber 0.81g 5%
Protein 3.27g 10%
Vitamin C 21.3mg 54%
Vitamin A 0.5mg 25%
Iron 8.3mg 70%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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