Black Bean Paste With Chilies Recipe

Posted by
Rate It!
Black Bean Paste With Chilies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the black bean into a colander and run over with hot water and let the black bean drain until dry. Place the dry black bean into a lightly oil nonstick skillet and toast the black bean over a medium heat until well toasted. Place the toasted black bean into a stainless bowl and cool down room temperature.
  2. Combine all of the ingredients into the black beans and blend together and spoon into a glass jar and seal and place the refrigerator for three days before use.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.09 Kcal (1738 kJ)
Calories from fat 72.98 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 0.08mg 0%
Sodium 1788.28mg 75%
Potassium 1104.79mg 24%
Total Carbs 70.33g 23%
Sugars 20.33g 81%
Dietary Fiber 12.73g 51%
Protein 16.41g 33%
Vitamin C 1.9mg 3%
Iron 3.2mg 18%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 235.89 Kcal (988 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 12%
Cholesterol 0.04mg 0%
Sodium 1016.27mg 75%
Potassium 627.85mg 24%
Total Carbs 39.97g 23%
Sugars 11.55g 81%
Dietary Fiber 7.23g 51%
Protein 9.32g 33%
Vitamin C 1.1mg 3%
Iron 1.8mg 18%
Calcium 57.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top