Black Bean Quesadillas with Corn Salsa Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 tsp bottled minced garlic
2 cups chopped plum tomatoes
1/2 cup chopped fresh cilantro
1 (15-oz) can black beans, drained and rinsed
4 (8-inch) flour tortillas
cooking spray
3/4 cup (3 oz) preshredded mexican blend cheese
1 cup frozen whole-kernel corn
1/2 cup chopped fresh cilantro
2 tbsp fresh lime juice
1/2 tsp bottled minced garlic
1 red bell pepper, chopped

Directions:

To prepare the quesadillas, preheat the broiler.
Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 30 seconds. Add tomatoes, 1/2 cup cilantro, and beans; cook 5 minutes or until liquid evaporates, stirring occasionally. Place tortillas on a baking sheet coated with cooking spray. Top each tortilla with 1/2 cup bean mixture and 3 tablespoons cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown. Cut each tortilla into 3 wedges.
To prepare salsa, combine corn and remaining ingredients in a small saucepan. Bring to a boil over high heat, and cook for 2 minutes, stirring frequently. Serve with quesadillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.45 Kcal (977 kJ)
Calories from fat	55.96 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Sodium	162.57mg	7%
Potassium	525.64mg	11%
Total Carbs	37.8g	13%
Sugars	5.22g	21%
Dietary Fiber	4.57g	18%
Protein	6.91g	14%
Vitamin C	46mg	77%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	107.12 Kcal (448 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	10%
Sodium	74.59mg	7%
Potassium	241.19mg	11%
Total Carbs	17.34g	13%
Sugars	2.39g	21%
Dietary Fiber	2.1g	18%
Protein	3.17g	14%
Vitamin C	21.1mg	77%
Vitamin A	0.3mg	25%
Iron	6.4mg	78%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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