Black Bean Queso Dip Recipe

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Black Bean Queso Dip
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  1. Put beans, onion, jalepenos & cumin in Queso Pot and stir it up. Put cheese in and place the Queso Pot in a cold oven and slowly raise heat to 425 degrees. Allow dip to cook thoroughly until cheese begins to bubble and brown, stirring if need be. Serve topped with sour cream and green onions. Great for dipping with chips, or slather on tortillas and top with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.63 Kcal (719 kJ)
Calories from fat 108.59 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 38.1mg 13%
Sodium 481.49mg 20%
Potassium 102.6mg 2%
Total Carbs 4.99g 2%
Sugars 1.12g 4%
Dietary Fiber 2.04g 8%
Protein 10.44g 21%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 272.1mg 27%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 39.18mg 13%
Sodium 495.13mg 20%
Potassium 105.51mg 2%
Total Carbs 5.13g 2%
Sugars 1.15g 4%
Dietary Fiber 2.1g 8%
Protein 10.74g 21%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 279.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

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